घुटनों के दर्द से छुटकारा पाने के लिए करें ये 7 एक्सरसाइज

1. चेयर डिप्श

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2. नी- एक्सटेंशन एक्सरसाइज़

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3. स्कवॉट

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4. स्टेप अप्स

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5. स्टैंडिंग हैमस्ट्रिंग कर्ल

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6. स्ट्रेचिंग

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7. घुटने मोड़ें

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